Is It Possible To Have
Continuous Vibrant Health?
Absolutely, vibrant health can be a reality!
Sickness and disease is all around us. Do you ever wonder why some develop chronic illness while others never get sick?Is it good genes? Is it luck? Special vitamins?
Getting sick is not normal!
Our Creator God has given us all the power of health and healing within our own bodies. Illness and disease cannot invade the slightly alkaline body (pH over 7) that has a healthy immune system. In order to experience vibrant health, we must deal with the root cause of sickness and disease, and not just treat the symptoms.
Since our bodies have the amazing ability to heal itself, many people can experience no illness for years despite unhealthy choices. Some people take their health for granted until they get sick then they desperately search for a quick remedy. Those who depend only on doctors or medications are sometimes frustrated when they temporally feel better and seem to continue to get sick or start developing chronic conditions.
Because being sick is so common in our society, many people "perceive" they are healthy even though they get occasional colds, flu, headaches, fatigue, arthritis and allergies. But the facts are, chronic pain or sickness is not "normal" and you could be unhealthy even without experiencing any symptoms at all.
Health experts agree that a excess accumulation of toxins in their bodies, nutritional deficiency, stress, inactivity, dehydration and acidosis may be some of the causes of repeat infections, lack of energy, and a variety of illnesses.
Illness and disease cannot invade the body when it is in a
environment , and the immune system is strong. When body pH is acidic and your immune system
, your body is more susceptible to illness or disease. There are other times when God permits sickness and disease to come our way, but many times it is a result of the bad choices (many in ignorance) we make. In order to overcome illness and prevent future illness, one must treat the cause and follow the five pillars for vibrant health.
What Are The Five Pillars for Vibrant Health?
#1 Clean out the Toxins in Your Body
(which may include your colon, liver, kidney, and gallbladder) is essential to vibrant health. Our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. By being free of toxic build up our body organs and tissues can function optimally and also help our bodies to receive the essential nutrients our bodies need.
#2 Exercise Proper Body Preventative Maintenance
Regular activities like exercise, sleep, dealing with stress, hygiene, spinal adjustment all help promote vibrant health.
will increases the circulation of antibodies necessary to fight infections and give a temporary boost in the production of macrophages, the cells that attack bacteria.
In addition, the increase in body temperature as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively and remove waste products.
A healthy, deep
allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.
Proper dealing with Stress
Responding wrongly to chronic (long term)
will suppress your immune system function and increase your body’s acidity. By Biblically responding to unavoidable stresses we are enabling ourselves to make wise decisions thus boosting good health.
Personal hygiene care
It may sounds simple but maintaining a high standard of
personal hygiene care
is one of the most effective ways of avoiding infection and protecting your immune system. The biblical record clearly indicates that diseases are communicable and that the best protection against them is to prevent their spread.
All our body functions are coordinated and controlled by the nervous system. In order to have maximal good health, the body must be in its proper alignment. If the Nervous System is not functioning properly, then our body cannot function at 100%, making it fertile ground for bacteria, viruses and illness.
will restore the balance of your nervous system and restore the flow of energy and information throughout the body, and thus help your body function optimally.
#3 Eat Living Foods, Avoid Junk Foods
plays a major factor in keeping our cells healthy and our immune system strong. Food not only provides energy to your body, but all the nutrients that are essential for a vibrant health.
Food is the “fuel” of the body. Therefore, choosing the right kind of “fuel” is crucial for vibrant health and abundant energy. Unfortunately, our modern society has created an unhealthy demand for “on-the-go,” heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals.
food may taste good, but it will provide little energy nor give our cells what they need to work efficiently. Alkaline forming nutritious foods like organic fruits and vegetables, whole grains like brown rice, millet, buckwheat, and oats are a valuable source of the vitamins, minerals and fiber.
#4 Hydrate Yourself with Alkaline Water
Every function inside the body is regulated by and depends on water. While
is certainly not an absolute cure-all, we must recognize it as the primary ingredient to every preventive and healing process inside the body. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body.
An increased intake of healthy water will greatly enhance digestion, nutrient absorption, skin hydration, detoxification and virtually every aspect of better health! So many common ailments and illnesses can be prevented and greatly reduced by an increased intake of healthy water. Headaches, hypertension, back pain, arthritis, ulcers, asthma, morning sickness, fatigue and metabolism can all benefit (and in many cases be prevented) by regulating the body's natural fluid levels.
Bob McCauley author of the book The Miraculous Properties of Ionized Water, states, “in order to be healthy we need only do three things: Alkalize, Hydrate, and Detoxify the body. If we accomplish this, we can prevent and even cure the body of any disease.
Alkaline ionized water
accomplishes all these things and much more. It alkalizes, hydrates, and detoxifies the body more effectively than any other substance. No other water can accomplish this.”
#5 Abiding with Our Creator God
Many in their life pursuits do not realize that vibrant health, both physically and spiritually, is
with a relationship with Jesus Christ. Ultimately, the most important step of becoming healthy is to establish our relationship with God who made us for His purposes.
A relationship with God starts with repentance (turning from sin and obeying God) and faith (believing the word of God and acting on it, no matter how I feel) (Acts 20:21). When we abide in Him, we will be more apt to make healthy choices, deal with sin or anything else that may damage your spiritual or physical health.
Sin, (like worry, bitterness, gluttony, selfishness, and adultery) will not only hinder your relationship with Jesus and hurt you spiritually, but it will effect the health of your physical body as well.
Prayer is a way to assist you in abiding in Our Creator God. Prayer is essential in connecting your mind, body, and spirit to Him and maintaining a relationship with Jesus Christ
The truth is that we can eat organic whole foods, avoid harmful foods, practice good hygiene, cleanse body of toxins, and get proper exercise or rest, but if our “whole-self” is not where it needs to be with God, then we will never be completely healthy.
Discover why a relationship with Jesus Christ is so urgently needed — and how it is possible.
The best way to experience vibrant health is by consistently following these basic health pillars. Healthy lifestyle choices will lead to consistent vitality and great health. But to enjoy optimal health, you must take responsibility for your own health before you start experiencing any symptoms. It may include many lifestyle changes, but I am sure you will agree our journey to optimal health is worth it.
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