Swine Flu Prevention And Precautions
Many people are concerned about the current scare of getting the swine flu (H1N1 virus). Read About Current
This virus spreads from human to human and has already killed many people in Mexico. Prevention in “catching” the H1N1 virus is similar following the same steps in preventing you from catching the common cold or flu. Your can reduce your risk immensely in “catching” the virus or an other sicknesses by applying the following free tips.
If interested in learn more on how to avoid catching the swine flu H1N1 virus, read the
The Truth About Swine Flu
Clean Your Hands Regularly
In order to limit the risk of "catching the H1N1 virus" or any other infectious disease, you simply must wash your hands. I know it sounds simple but maintaining a high standard of
personal hygiene care
is one of the most effective ways of avoiding infection and keeping you from getting sick. The biblical record clearly indicates that diseases are communicable and that the best protection against them is to prevent their spread. The great plague of 1918 could have been avoided by practicing good personal hygiene.
Cleanse Your Body Internally
is essential in preventing you from catching any disease or getting sick. Toxic build up that has formed in our intestines (colon) stresses our immune system and will make it harder to deal with other potentially dangerous viruses.When your body is clean internally, it will operate better helping increase the possibility of fighting foreign germs.Your body will fight dangerous viruses better if your body organs and tissues are free and clean of toxins. After eating a nutritious meal, a body detox will also allow your body to receive the essential nutrients necessary for healthy living.
Drink Plenty Of Water
is essential for all living things and keeps your body operating optimally while improving the way we feel, look and live. When your body lacks sufficient amounts of water, you may experience headaches, fatigue, dry skin, and other harsh symptoms. This will also challenge your body in fighting against disease. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.
Proper Sleep Is Necessary
, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. Thus, we increase the risk of getting sick. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost immune system and aids in the growth and repair of the body.
Avoid Sugar and Eat Nutritiously
Quality food helps keep your immune system strong and your cells healthy. Food not only provides energy to your body, but all the nutrients that are essential for a healthy body.Consuming sugar harms your health and has no nutritious value at all. Your body is challenged in fighting germs with even a small amount of sugar. Sugar has been shown to impair white blood cells greatly.
strengthen your immune system
naturally, and follow these common sense tips of prevention, you will reduce the risk of getting the swine flu.
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