Is There A Link Between Stress and the Immune System?
It is no secret that there is a relationship between stress and the immune system. But how does stress affect the immune system?
Questions concerning stress typically refer to chronic stress, but did you know that some stress boost the immune system?
Short term or acute stress can strengthen the immune system.
Acute stress and the immune system reactions happen when you experience a fearful situation. For example, when a persons life is threaten by a robber, their reaction is referred to as stress.
Responses to acute stress affect the immune system by triggering the spleen to discharge more white blood cells and directing those white blood cells to portions of the body that are more likely to be injured by an attack. At the same time, responses to this acute stress affect the immune system by reducing less important cellular activities temporarily.
Learn other ways to strengthen your immune system.
Chronic or long term stress of the immune system does affect our bodies health differently. People who are under chronic stress have lower than normal white blood cell counts, are more vulnerable to colds and other viruses and take longer to recover from them. They are more likely to experience more severe symptoms than people who are not under a great deal of stress.
Chronic stress will suppress the immune system if we don’t respond properly. Financial pressures, health worries, challenging relationships, strenuous work or family responsibilities can all stress the immune system. Is there anything we can do to deal with the stress properly?
Some possible responses to relieve stress may be to go on vacation, sleep, exercise, smoke cigarettes or drink alcohol.
The best way to deal with stress is the
Through prayer, trusting in a loving sovereign God, and believing in His promises, we can handle any stress of the immune system that comes our way.
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