How Does Sleep Benefits Your Immune System?
Sleep benefits your health significantly. Lack of sleep is linked to increased risk for many health problems like
colds and flu
and other more serious diseases.
Sleep is a natural process, and natural methods are safe and effective. But many of us are resorting to prescription drugs such as valium in order to obtain better night's sleep. These drugs may be both harmful and addictive. Americans are already using too many prescription drugs, which cause multiple side effects and prevent their bodies proper.
During deep sleep, our bodies release potent immune-enhancing substances that
your immune system. By not getting sufficient rest, your body’s immune system will sputter and not work at full capacity which makes you more likely to become ill with a cold or flu.
A good deep sleep allows our body to release a significant amount of growth hormone that
boost the immune system
and aids in the growth and repair of the body.
Most people understand that getting the proper rest at night gives you more energy and keeps you from getting sick. Adequate restful sleep restores our bodies and refreshes our minds.
To keep your body working at full speed, it is recommended that you get between 7-9 hours.
So, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, you can get better sleep by following these
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