Home Remedy Cold and Flu
The best home remedy cold and flu is prevention. A proactive approach to warding off colds and flu is apt to make your whole life healthier. If you are you already experiencing the harsh symptoms of the cold or flu, here are eight suggestions.
home remedy cold and flu #1
Know When Not To Treat Symptoms
Believe it or not, those annoying symptoms you're experiencing are part of the natural healing process -- evidence that the immune system is battling illness. For instance, a fever is your body's way of trying to kill viruses in a hotter-than-normal environment. Also, a fever's hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.
home remedy cold and flu #2
Blow Your Nose Often (And the Right Way)
It's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.
home remedy #3
Treat That Stuffy Nose With Warm Salt Water
Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here's a popular recipe:Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat 2-3 times, then treat the other nostril.
home remedy #4
Stay Warm and Rested
Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by lying down under a blanket.
Learn more on the health benefit of sleep.
home remedy #5
Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily.
To reduce the tickle in your throat, try an astringent gargle -- such as tea that contains tannin -- to tighten the membranes. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.
home remedy #6
Drink Hot Liquids
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you're so congested you can't sleep at night, make a cup of hot herbal tea. Click here, to learn about cold and flu teas.
home remedy #7
Take a Steamy Shower
Steamy showers moisturize your nasal passages and relax you. If you're dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath. Click here to learn more about the benefit of a sauna.
Best home remedy cold and flu #8
Boost Your Immune System
Maintaining a super powerful immune system is the best remedy in preventing you in getting the nasty symptoms of a cold or the flu. By boosting your immune system, you can decrease the longevity and harshness of the symptoms.
to learn how to prevent catching a cold or getting the flu.
For more remedies to deal with cold and flu symptoms,
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