What Herbal Supplements Boost Your Immune System?
There are many herbal supplements that help our bodies fight infections and heal our bodies. Even though
olive leaf extract,
Uña de Gato
(cat’s claw) are some great examples that help strengthen the immune system, the three most popular herbs for the immune system are echinacea, golden seal, and garlic.
Echinacea is a native American plant that was recognized over a century ago as a natural infection fighter. Unlike traditional antibiotics that kill bacteria directly, echinacea works indirectly, killing the germ by strengthening your immune system.
While the entire echinacea story is still being researched, there is some evidence that it stimulates the body to produce more infection-fighting white blood cells, such as T-lymphocytes and killer white blood cells.It also increases the production of interferon (a protein released by virus-infected cells that protect uninfected tissue cells from viral takeover), an important part of the body’s defense against viral infections. Interferon kills germs and also infiltrates their genetic control center, preventing them from reproducing.
Echinacea also helps to activate macrophages that are directly involved with the destruction of infectious agents. It has also been shown to activate natural killer T cells and is an anti-inflammatory. It also inhibits the bacterial enzyme hyaluronidase, to help prevent bacterial access to healthy cells. Echinacea also seems to search out and destroy some viruses, such as the common cold and flu viruses.
Learn more about the Benefit of Echinacea
Golden Seal is another popular herbal supplement.
The golden seal root contains the alkaloids, hydrastine and berberine, which are known to be able to destroy bacteria and viruses, in addition to being able to relieve inflammation and congestion. Aside from this, the golden seal root also consists of calcium, iron, manganese, vitamin A, vitamin C, vitamin E, B-complex, and many more.
Because of its anti-inflammatory nature, it is used to treat skin diseases, minor skin wounds, and cold sores. It is also used to soothe inflamed membranes in the eyes, ears, nose, throat and stomach.
Meanwhile, the golden seal root’s antibiotic nature helps especially with respiratory problems, colds or flu, as well as its corresponding symptoms such as fevers, congestion and excess mucus.
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Garlic is also a popular herbal supplement for your immune system.
Garlic is a flavorful member of the onion family is a powerful immune booster that stimulates the multiplication of infection-fighting white cells, boosts natural killer cell activity, and increases the efficiency of antibody production.
Garlic is rich in antioxidants, vitamins, and minerals. Helps to enhance phagocyte activity and proliferation of T cells. The immune-boosting properties of garlic seem to be due to its sulfur-containing compounds, such as
and sulfides, which enhance natural killer cells.
Our bodies are constantly being challenged to protect itself from disease and sickness, so we need to make right choices to keep our immune system strong. God has provided many ways to help us enjoy an abundant healthy life. Echinacea, golden seal, and garlic are three good choices of herbs that will help you improve the immune system function, and overall health.
Learn about more Health Benefit of Garlic
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