How does a healthy diet keep me from getting sick?

It is no secret that a healthy diet is essential for maintaining a strong immune system. Sickness is caused because of basically two things, nutritional deficiency and toxicity. Deficiency means that cells are lacking something that they need in order to function the way they are designed to function. Toxicity means that cells are poisoned by something that inhibits proper function.

Good health is often a result of making wise choices on what you put into your body. Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, and avoiding other “substances” that are toxic and can harm your body’s health.

What are the essentials to a Healthy Diet?

Healthy diet food should include a balanced intake of water, protein , carbohydrates, fats, vitamins, minerals and fiber. Both excesses and deficiencies can be harmful to the body's health and efficiency.

Food is the “fuel” of the body. Therefore, choosing the right kind of “fuel” is crucial for perfect health and abundant energy. Unfortunately, our modern society has created an unhealthy demand for “on-the-go,” heavily processed foods. These are stripped of vital nutrients and are overloaded with refined sugars, refined grains, chemicals, additives, and preservatives. Additionally, many foods today contain excessive amounts of antibiotics, growth hormones, pesticides, artificial substitutes, and heavy metals.

How do you know what to eat?

Suggestions on what and how much to eat can be confusing, especially when faced with varied and conflicting nutritional advice. Below are some suggestions on building a healthy diet.

Healthy Urban Kitchen provides a simple, step by step system for shopping, cooking and eating the world's most healthiest Foods.

The Mediterranean Diet.
The Mediterranean Diet Safe, easy, achievable, healthy diet & recipes. Centuries of verification and its tasty. Also known as the heart diet or cancer diet and is currently one of the most respected diets known today. Suggestions on what and how much to eat can be confusing, especially when faced with varied and conflicting nutritional advice. Below are some suggestions on building a healthy diet.

Sample Good Foods:

Organic, whole, nutrient-dense foods that is free of unhealthy contaminants, containing a proper balance of protein , good fats and carbohydrates are the best foods. It is important to also find foods that easily assimilate into your body and are also rich in vitamins, minerals, enzymes, essential fatty acids (EFAs). An great example of nutrient rich food is Chia Seeds

There is a saying, if it does not rot or sprout, do without. The foods that give life and energy to your cells are, fresh, living, raw, sprouting, and would rot if not consumed in a short period of time.

Daily supply of 20-30 grams of Fiber:
Dietary fiber helps in removing the toxins that have built up in your colon over time, thus allowing the digestive system to function more efficiently. With a clean colon, more nutrients are absorbed from food, and toxins are flushed out of the colon before they have a chance to harm your health. A sample of high-fiber foods—includes fruits, vegetables, beans, and whole grains.

These are the “good” bacteria or “microflora” that is vital in helping fight the “bad” bacteria present in our bodies. Probiotics are especially needed if you are taking antibiotics, since they are destroying the good and bad bacteria’s in your body. In order to benefit us, the probiotics must “survive” the trip through our stomach and into our colon where it can promote good health.

Immune System supplements are also needed because it is a challenge today to get sufficient nutrition from the foods we eat. The foods we eat are over-processed and void of many essential nutrients, grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system. The good news is that it is possible to obtain the nutrients our bodies need from good supplements found in selected foods, vitamins, minerals, and herbs.
Click here, to learn more about some powerful immune supplements.

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