What Are The Exercise Benefits For Your Immune System?
Health professionals clearly recognize the many exercise benefits for your health and the amazing effects
exercise has on your immune system.
Here are a few theories.
First, it appears that regular physical activity might contribute to ridding the lungs of the types of airborne bacteria and viruses that are linked to common upper respiratory tract infections, while also cleansing the body of certain carcinogens (cancer-causing cells) and waste products through increased output of urine and sweat.
Second, the increase in blood flow associated with moderate exercise helps to more quickly circulate antibodies and white blood cells needed to fight infection, thus providing the body with an early warning system to fight off potentially damaging germs.
In addition, the increase in body temperature that results from physical activity might aid in inhibiting the growth of bacteria, allowing the body to fight infection more effectively.
Finally, moderate exercise benefits in reducing the secretion of stress-related hormones thought to contribute to the onset of illnesses such as the flu and the common cold, and give a temporary boost in the production of macrophages, the cells that attack bacteria.
But How Much Exercise Is Needed And How Do I Begin?
If you are currently inactive, you should start exercising TODAY. Start slowly by walking and build from there.
Walking is actually one of the best forms exercises available because it can be done virtually anywhere, it is inexpensive, it is low impacting, and easy to do. It is also much less demanding on the body than
Tips When Exercising
The first few times that you exercise, do not over do it to the point of exhaustion. You will burn out very quickly if you do. Thirty minutes on most days of the week should be your goal, but begin with as little as five to ten minutes especially if you are not feeling well.
For you to experience some of the exercise benefits you must do it on a regular basis—once or twice a month will not provide the needed benefit. One way to keep exercise from becoming boring is to vary your routine and stick to activities that you enjoy. For example, walk one day, bike the next, play tennis with a friend, or discover the
benefit of rebounding.
Varying your routine will keep exercise interesting, and will also keep you from using the same muscles over and over.
Find an activity that is enjoying, makes you sweat, and is stress relieving. The important thing is to find an activity that works for you personally, and DO NOT stop!
When you do build up to vigorous exercise, spend a few minutes warming up and cooling down both and immediately following each workout. Your muscles need this time to get ready and then relax from strenuous exercise. And it is not recommended to exercise arduously every day of the week. Your body needs time to rest, repair, and rebuild. If you do not allow it to rest, you can injure yourself. Pay attention to how your body responds to different activities and different amounts of exercise, and adjust your routine accordingly.
As the amount of exercise increases, the amount of vitamins, minerals, herbs, and especially
will be needed to support the body extra demands.
Regular physical exercise benefits your immune system and is one of the many puzzle pieces necessary in order to have a healthy and enjoyable lifestyle!
to learn the intense exercise may harm your immune system.
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