Cold and Flu Food To be Eaten or Avoided

When fighting the common cold or flu, nutrition is essential to restore good health. Cold and Flu food will also provide energy to your body. Here are some good foods to eat when you are battling a cold or flu.

Good Cold and Flu Food

Bananas : Soothe upset stomachs.

Bell Peppers: Loaded with vitamin C.

Blueberries : Curbs diarrhea, high in natural aspirin.

Carrots: Loaded with beta-carotene.

Sweet potatoes, kale, collard greens, and spinach are the great source of vitamins, minerals, enzymes and fiber.

Chili Peppers: Can open sinuses, and help break up mucus in the lungs.

Cranberries: Help prevent bacteria from sticking to cells lining the bladder and urinary tract.

Mustard & Horseradish: Helps break up mucus in air passages.

Onion: Has phytochemicals purported to help the body clear bronchitis and other infections.

Tea: Green and White tea (not herbals) contain catechin, a phytochemical purported to have natural antibiotic and anti-diarrhea effects.

Chicken soup helps clear nasal clog. Garlic As a natural antibiotic, garlic is useful in fighting infections, asthma, bronchitis, cough and colds.

Herbs like Echinacea, goldenseal

Whole grains like brown rice, millet, buckwheat, oats, and barley are also a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections and curbs diarrhea.

Cold and Flu Food to Avoid

Sugar contains no nutrients. Excessive sugar intake can deplete your body of several vitamins and minerals. Sugar impairs the ability of white blood cells to sweep up and kill bacteria. It also robs the body of key nutrients such as zinc that is vital for the immune function. Sugars food to avoid include soda pop, candy, many cereals, and ice cream.

Milk, cheese and other dairy products are mucous enhancing and stuff you up even more.

Caffeine is a diuretic that contributes to the body's loss of important nutrients, such as calcium, magnesium, and potassium. The acid in coffee eats away the villi of the small intestine, reducing their effectiveness in supporting nutrient assimilation.

ALCOHOL (when consumed in excess), is a poison to every system of your body. It depresses the nervous system, inhibits the bone marrow's ability to regenerate blood cells, is toxic to the liver, depletes B-vitamins, and is dehydrating.

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