What is the benefit of swimming exercise?

benefit of swimming exercise

The main benefit of swimming exercise is improving your cardiovascular fitness, or in other words, strengthening your heart and lungs. A strong heart can decrease problems associated with diabetes, high blood pressure, and allergies.
Swimming is one of the best exercises you can do in terms of cardiovascular fitness, endurance, and flexibility.

Swimming is similar to other cardiovascular workout like weight lifting, running, walking and aerobics without the pounding and added stress to knees, ankles, legs and the back.

Swimming is especially important for pregnant women, for people with arthritis and back pain problem or others rehabbing after surgery. Because of the near weightlessness, swimmers can strengthen their shoulders and abdominal muscles with less risk of injury.

Moderate and consistent swimming is good way to strengthen the immune system. A strong immune system provides you with more energy and keeps your from getting sick. Swimming is one of the best exercises on the planet, working all the major muscles. So try out this delightful experience of swimming and enjoy all the benefits!

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