How Can I Enjoy the Benefit of Regular Exercise?

Health professionals clearly recognize the benefit of regular exercise and the amazing effects exercise has on your immune system. But how much exercise is needed to obtain the benefit and how do I begin?

If you are currently inactive, you should start exercising TODAY. Start slowly by walking and build from there.

Walking is actually one of the best forms exercises available because it can be done virtually anywhere, it is inexpensive, it is low impacting, and easy to do. It is also much less demanding on the body than running or swimming.

A great method to make sure you are able to really stick to your exercise routine is to do your exercise in the early morning. Just follow the tips and techniques as outlined by Matthew. M. McEwan in his great article on the topic: Morning Exercise - Get Moving Early.


The first few times that you exercise, do not over do it to the point of exhaustion. You will burn out very quickly if you do. Thirty minutes on most days of the week should be your goal, but begin with as little as five to ten minutes especially if you are not feeling well.

For you to experience the benefit of regular exercise, you must do it on a regular basis—once or twice a month will not provide the needed benefit. One way to keep exercise from becoming boring is to vary your routine and stick to activities that you enjoy. For example, walk one day, bike the next, play tennis with a friend, or discover the benefit of rebounding. Varying your routine will keep exercise interesting, and will also keep you from using the same muscles over and over.

Find an activity that you enjoy, makes you sweat and most definitely, is stress relieving. The important thing is to find an activity that works for you personally, and DO NOT stop!

When you do build up to vigorous exercise,

spend a few minutes warming up and cooling down both and immediately following each workout. Your muscles need this time to get ready and then relax from strenuous exercise. And it is not recommended to exercise arduously every day of the week. Your body needs time to rest, repair, and rebuild. If you do not allow it to rest, you can injure yourself. Pay attention to how your body responds to different activities and different amounts of exercise, and adjust your routine accordingly.

As the amount of exercise increases, the amount of vitamins, minerals, herbs, and other food supplements will be needed to support the body extra demands.

If it is your intention to improve your immune system, regular physical exercise is one of the many puzzle pieces necessary in order to have a healthy and enjoyable lifestyle!

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What is better than physical exercise?

Learn other ways to strengthen your immune system


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